Can lavender candles to help sleep? If you still do not know about this use, read the detailed article below to understand the different benefits of this type.
Nowadays, using scented candles is becoming a new trend. It not only meets the lighting needs, but with the combination of essential oils, the candle becomes a decorative accessory and provides a scent solution for the space.
People also choose scented candles that help you relax, comfort and relieve work pressure. In particular, lavender candles are one of the most popular products people use because they help support better sleep.
If you still have doubts about this use, want to know more about the benefits of lavender candles and how to choose and use them, please immediately refer to the following content.
What Are Lavender Candles?
First, to better understand this product, let’s learn about its essential features and how to make it.
Lavender scented candles are entirely handmade products with 100% natural ingredients. The beeswax, palm wax, and lavender essential oil blend to create a gentle, pure fragrance.
More than space lighting, lavender candles can be used as a decorative product. Currently, manufacturers often make scented candles with unique shapes to meet users’ needs. Besides, you can also use them as a delicate, new, and impressive gift.
When burning, the fragrance spreads to help you relax your mind, relieve stress and fatigue. In addition, lavender-scented candles also have the effect of cleaning the air, eliminating odors, mold, and repelling insects, with a pleasant fragrance and attractive purple color, also used in decoration to create a romantic space. , unforgettable impression.
Can Lavender Candles Help You Sleep?
People who suffer from stress, fatigue, and insomnia often use essential oils or scented candles. In particular, with a milder fragrance, lavender candles become the first choice.
However, many users often choose to buy a product based on market trends and the influence of those around them. Many people also wonder: Can lavender candles help sleep? The answer is absolutely world.
Today, people use candles for lighting purposes, but they also become a solution to aid quality sleep.
Lavender candles are a product with a light, pure scent that helps create a relaxing and comfortable space. Therefore, if you light a lavender candle before going to bed, it will help the room have light and a gentle scent that makes it easier for you to fall asleep.
Why Do Lavender Candles Help Sleep?
Lavender candles contain essential oils, which is one of the reasons this product helps improve sleep. But in recent years, people have often treated insomnia with aromatherapy.
Aromatherapy for sleep
Basically, the body cares with a pleasant smell of pure essential oils extracted from plants such as rose, lemon, and lavender. You use these crucial oils through direct inhalation or spreading the fragrance throughout the room. Aromatherapy has the effect of relieving pain, caring for the skin, reducing fatigue and stress, and making the body healthy.
Many studies have shown that lavender essential oil has a positive effect in helping you sleep better. Specifically, in the study of Chien et al., the group of subjects who inhaled/smelled lavender essential oil had a markedly improved overall score on sleep quality.
Another study by Lee et al. also showed the effect of aromatherapy of lavender essential oil on stress-induced insomnia in Korean schoolgirls, and it was found that this treatment significantly reduced insomnia. Among 31 people who experimented, the scent of lavender showed a tendency to improve alertness during the day and sleep longer at night.
These data note that aromatherapy with lavender essential oil has no beneficial effect on the underlying medical conditions causing insomnia.
Therefore, using lavender candles with essential oil ingredients helps you feel comfortable, relax and sleep easier.
Benefits Of Lavender Candles
Lavender candles are becoming more and more popular because they bring many benefits to users. More than the task of lighting, this product also helps improve sleep, decorate space, and many other benefits such as:
Regenerating natural antioxidants
It can be that the most common and most dangerous factor in causing diseases is the weakening of the immune system, and this can cause a lot of strange diseases.
This risk increases because of an unreasonable diet and too much fat and chemicals in food. Therefore, natural antioxidants are the optimal solution.
The body’s natural response is to produce antioxidant enzymes – specifically glutathione, catalase, and superoxide dismutase (SOD) – that strengthen the body and improve the immune system.
In particular, the antioxidants in nature are many, and in which lavender essential oil is the natural antioxidant superhero.
Several studies have shown that lavender essential oil helps your body produce three of the most powerful antioxidants, glutathione, catalase, and SOD, in just 22 hours. In addition, some other studies have shown that diffusing lavender essential oil will protect cells from damage and fight cancer.
Support in the treatment of diabetes
In addition, scientists from Tunisia conducted a new study to test the effects of lavender essential oil on blood sugar to see if it could be helpful with diabetes.
During a 15-day study period, scientists confirmed that lavender essential oil protected the body from symptoms of diabetes such as weight gain, increased blood glucose, metabolic disorders and aid in the regulation of diabetes and liver function.
Lavender essential oil is an effective anti-inflammatory agent. During World War II, it was used as an antiseptic during surgery.
In particular, it can also help patients heal quickly, without leaving side effects like other disinfectants. Therefore, lavender candles also help increase the effectiveness of bacteria for space.
Helps to relax
In addition, the lavender essential oil has the effect of mental relaxation, anti-anxiety. Specifically, the study published in the journal Physiology & Behavior in 2005 with the number of participants was 200 people. The scientists had them breathe in the scent of lavender before curing their teeth. The results showed that these people were less anxious and had a brighter mind when seeing the dentist.
Lavender Candles Helps improve sleep quality
Lavender candles help improve mood creating a feeling of relaxation that makes people sleep better. Thanks to its ability to reduce stress and anxiety, you will feel much more comfortable when you inhale this scent.
Guide To Choosing Lavender Candles
Besides, please refer to the following information to help you choose the right quality products. We’ve rounded up some of the basics that you should keep in mind when deciding to buy a lavender-scented candle for you.
Type of wax
First, you need to pay attention to the wax material to create the product. Candle wax is mainly from paraffin or soy. Paraffin wax is the more traditional candle wax, but it is not eco-friendly.
Its raw material is crude oil, not a renewable resource. Therefore, paraffin candles are not sustainable, and if you are a market lover, you are not. Besides, long-term exposure to pollutants emitted by paraffin wax can cause cancer. However, this risk seems pretty low unless you burn scented candles daily for many years.
Soy candles are much safer if used regularly because they do not release harmful pollutants. Not only that, the waste soy wax typically emits less soot and smoke, and it’s also sustainable because it’s from renewable vegetable oils.
Some scented candles may have a full lavender scent, while others will have several other scents mixed in. If you only want lavender, you should avoid other mixed-scent scented candles.
Besides, each type of candle will have different scent levels; some are very light, faint, and have a strong scent. Therefore, you can choose the product that suits your needs.
Pay attention to the ingredients used to make the desired lavender candle. First of all, this is important because you want to avoid any chemicals and GMOs. These things can not only harm you but also make the candle smell worse than you think.
Second, check to see if this scented candle affects the ecology of animals. If that’s the case, the seller will most likely tell you about it in the product description.
In addition to not having a toxic smell, you may want to get an eco-friendly lavender candle. The key things to consider are the packaging and containers – preferably recyclable.
Many lavender candles come in glass and glass jars that are 100% recyclable, while plastic ones may not be recyclable. Therefore, it can have adverse effects on the environment.
Check how long the desired lavender candle can burn. Choose a larger candle that burns longer if you use candles in a larger area. However, you need to be aware that the longer the candle burns, the more expensive it will probably be.
Besides, check the candle’s burning time with wax in the ingredients. Because despite the same amount of wax, some lavender candles will burn longer than others due to the quality of the resin used.
Finally, consider the packaging of the lavender candle if you are planning to give the candle to someone. However, scented candles are usually contained in gift boxes, so you can rest assured about the packaging design.
Instructions For Using Lavender Candles To Sleep Well
You need to keep in mind to use lavender candles that help you sleep effectively. This product is excellent and useful, but it won’t work if you use it the wrong way. Please note:
- First, you must check if you are allergic to lavender scents before deciding to buy this scented candle. You should use a small amount to see if there is an allergic reaction before purchasing a larger candle and using it regularly
- Besides, it would help if you did not use extra candles for pregnant people, children, people who are allergic to essential oils, high blood pressure or epilepsy, etc…
- At the same time, you should not use lavender candles regularly because it is not a good option. It would help if you only used it about 1-3 times per week.
- In particular, as mentioned above, candle wax, when burned, can affect your health. Therefore, do not light candles all night while sleeping. It will help if you light the candle before going to bed to relax for about 15 – 30 minutes and turn it off before going to bed. At that time, the scent of essential oils will remain in the space.
In addition, to better understand the topic of lavender and scented candles, you can refer to some more topics that people are also interested in, such as:
Can scented candles improve sleep?
In general, scented candles with essential oils help you have a better night’s sleep. This product uses aromatherapy to help users feel relaxed and comfortable.
Therefore, breathing air with a gentle scent helps you fall asleep easily and sleep deeper. Thanks to that, you will feel refreshed when you wake up.
What is a lavender candle good for?
As you know, lavender-scented candles have many different effects. It not only helps you sleep better but also has antibacterial, anti-inflammatory, stress relief, and fatigue properties.
Besides, people can also use this product as a space decoration accessory or a gift for loved ones.
Does lavender help with anxiety?
Besides beauty or scent, lavender also has many other valuable uses, especially in health and beauty. According to some studies, this essential oil can help reduce anxiety and stress.
Therefore, it is an effective solution for those who have a psychological problem or face a complex issue, such as tooth extraction or a challenge.
Thus, lavender-scented candles not only help illuminate, bring a gentle scent but also serve as a unique decorative accessory. In particular, they also help improve sleep quality effectively, helping you sleep better and truly relax.
Hopefully, you can choose the most suitable lavender candle products for yourself and as gifts for your loved ones with the information we have provided.